Why E.L.F.?
TIMELINE HEALING
Timeline Healing is a guided, immersive meditative series designed to support deep self-healing, emotional integration, and lasting personal transformation. Developed through years of personal practice while navigating grief, loss, and major life transitions, this work emerged from a direct realization: meaningful healing arises when we are able to meet our own history with presence, compassion, and agency.
Individuals are supported in engaging their own Timeline in a structured and intentional way, meeting earlier versions of themselves not to relive pain, but to offer clarity, care, and integration from a place of inner strength.
While the approach is rooted in safety, consent, and self-direction, Timeline Healing can be intensive and profoundly impactful. For those who feel stuck in certain emotional patterns, carrying unresolved grief, or sensing that parts of their story have not yet been integrated, despite prior therapy ~ self-work, or healing efforts ~ this work offers a different way of engaging the inner landscape. It is not a replacement for other modalities, but a complementary process that places agency firmly with the participant.
Timeline Healing is offered as a 6-session series, meeting every other week over a 12-week commitment, with each session lasting approximately 90 to 120 minutes. The series progresses intentionally through different life stages, allowing depth and continuity while giving space between sessions for reflection and real-life integration.
This offering is not therapy, medical treatment, or trauma counseling. It is a guided self-healing practice designed for individuals who feel ready to engage honestly and intentionally with their inner world; those who understand that lasting change comes not from being fixed, but from showing up with presence, responsibility, and care.
You are always the one doing the work.
This service simply provides the container.
6 session commitment (1 session every 2 weeks)
$165/session ($990 total)
$850 total if paid in full upfront
Approximately 90-120 minutes each session
SOUND VIBRATION HEALING
Sound Vibration Healing (alternatively known as a "Sound Bath") is an immersive, guided sound experience designed to support relaxation, release, and energetic reset. Using crystal singing bowls, gong, and a variety of percussive and tonal instruments, this offering invites participants into a deeply meditative state where sound becomes a vehicle for clearing, insight, and restoration.
Rather than passive listening, this experience is intentionally structured as a journey. Sound is layered and paced to guide the nervous system into stillness, move stagnant or held energy, and create space for integration and clarity. Participants often describe the experience as grounding, expansive, and emotionally freeing.
Each session is held with presence and responsiveness to the energy of the space and the individuals within it. The intention is not performance, but facilitation, allowing sound to do what it does best: interrupt mental noise, soften emotional tension, and bring the body back into balance.
People often leave feeling:
• Deeply relaxed and grounded
• Clear-headed and centered
• Emotionally lighter
• More connected to their body and breath
• Rested in a way that feels different from sleep
Sound Vibration Experience is offered as a supportive wellness experience and is not medical treatment or therapy.
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Formats Available:
Group Sound Vibration Experience (Studios & Events)
A one-hour guided sound journey suitable for studios, wellness spaces, and special events. This format is ideal for groups seeking a restorative, meditative experience that complements movement, breathwork, or other wellness offerings.
Session length: 60 minutes
Group size: Flexible, based on space
Contact us to inquire for booking/pricing
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Private & Small Group Sessions
Sound Vibration Healing is also available for individuals or intimate groups of 2–5 people, held either in my home studio or at the client’s location. These sessions allow for a more personalized and deeply held experience.
Session length: 60–90 minutes
Setting: Private or small-group
Contact us to inquire for booking/pricing