E.L.F. Café

E.L.F. CaféE.L.F. CaféE.L.F. Café
Home/About
BOOK A SESSION
HEALINGS
TAROT READINGS
NO MORE BS!!!™
What is a Timeline?
Reverent Reflections™

E.L.F. Café

E.L.F. CaféE.L.F. CaféE.L.F. Café
Home/About
BOOK A SESSION
HEALINGS
TAROT READINGS
NO MORE BS!!!™
What is a Timeline?
Reverent Reflections™
More
  • Home/About
  • BOOK A SESSION
  • HEALINGS
  • TAROT READINGS
  • NO MORE BS!!!™
  • What is a Timeline?
  • Reverent Reflections™
  • Home/About
  • BOOK A SESSION
  • HEALINGS
  • TAROT READINGS
  • NO MORE BS!!!™
  • What is a Timeline?
  • Reverent Reflections™

HEALINGS

LOVE RECLAMATION

This healing is especially supportive for those moving through emotional attachment, transitions in relationships, or moments of longing and loneliness.


When we form deep emotional connections, it can begin to feel as though the love we experience belongs to another person. Over time, this can create attachment, longing, or a sense of disconnection from ourselves. This work gently restores balance by helping you recognize that the love you feel has always originated within you.


Through a guided meditation, you’ll be led to identify where your emotional energy has been placed and how to consciously bring it back into your own heart center. As this shift happens, love is no longer something tied to another person, it becomes something steady, grounded, and self-held.


This is not about closing your heart or letting go of love. It’s about RECLAIMING it, so it can exist within you without dependency or attachment.


The session includes a brief check-in, a guided meditation, and time for integration afterward. You’ll leave feeling more centered, clear, and connected, with a simple, powerful tool you can return to whenever you need to come back to yourself.


Investment: $100

Session Length: 60 minutes

Email to book

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TIMELINE HEALING (7 Session Journey)

Timeline Healing is a guided, immersive meditative series designed to support deep self-healing, emotional integration, and lasting personal transformation. Developed through years of personal practice while navigating grief, loss, and major life transitions, this work emerged from a direct realization: meaningful healing arises when we are able to meet our own history with presence, compassion, and agency.


Individuals are supported in engaging their own Timeline  in a structured and intentional way, meeting earlier versions of themselves not to relive pain, but to offer clarity, care, and integration from a place of inner strength.


While the approach is rooted in safety, consent, and self-direction, Timeline Healing can be intensive and profoundly impactful. For those who feel stuck in certain emotional patterns, carrying unresolved grief, or sensing that parts of their story have not yet been integrated, despite prior therapy ~ self-work, or healing efforts ~ this work offers a different way of engaging the inner landscape. It is not a replacement for other modalities, but a complementary process that places agency firmly with the participant.


Timeline Healing is offered as a 6-session series, meeting every other week over a 12-week commitment, with each session lasting approximately 90 to 120 minutes. The series progresses intentionally through different life stages, allowing depth and continuity while giving space between sessions for reflection and real-life integration.


This offering is not therapy, medical treatment, or trauma counseling. It is a guided self-healing practice designed for individuals who feel ready to engage honestly and intentionally with their inner world; those who understand that lasting change comes not from being fixed, but from showing up with presence, responsibility, and care.


You are always the one doing the work.

This service simply provides the container.


7  session commitment (1 session every week for 7 weeks)

$175/session ($1225 total)

Approximately 90-120  minutes each session

Email to book

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COMPLETE TIMELINE HEALING

Full Life Timeline Healing is an advanced, immersive experience designed to move through your entire personal Timeline within one extended and intentional session.


This offering is created for individuals who are already experienced with guided meditation, spiritual journeying, breathwork, energy work, or other forms of deep inner exploration. It is best suited for those who have already completed a significant amount of personal or spiritual work, feel comfortable entering expanded meditative states, and are ready to move deeply through multiple stages of their lives in one focused experience.


During the session, you will be guided through the major periods of your personal Timeline, meeting earlier versions of yourself and engaging the experiences that continue to influence your present life. You are not returning to the past to relive it. You are meeting your history with the presence, compassion, awareness, and agency you possess now.


Through guided meditation and intentional self-healing work, you will be invited to acknowledge what was experienced, offer earlier versions of yourself what may have been needed, reclaim parts of yourself that became disconnected, and support greater emotional and energetic integration across your full Timeline.


This intensive experience may be especially meaningful for those carrying unresolved grief, moving through a major life transition, repeating persistent emotional patterns, or sensing that parts of their story remain unintegrated despite previous therapy, spiritual practice, self-work, or healing efforts.


Because the entire Timeline is explored within a single extended session, this experience can be intense and profoundly impactful. It requires the ability to remain present within a sustained guided journey and to move through several life stages without the extended integration time provided by the seven-session Timeline Healing Journey.


For those who are newer to guided meditation, prefer to move more gradually, require greater time for reflection and integration, or want to focus deeply on individual stages of life, the seven-session Timeline Healing Journey is the recommended option. That format allows each area of the Timeline to receive focused attention while providing space between sessions for processing and real-life integration.


Full Life Timeline Healing is for the experienced seeker who feels ready to enter the work fully, move deeply, and engage the complete arc of their life in one sacred container.


The approach is rooted in consent, self-direction, personal responsibility, and respect for your individual readiness. You remain in control of your experience at all times and may pause, slow down, or redirect the process whenever needed.


This offering is not therapy, medical treatment, or trauma counseling. It is a complementary guided self-healing practice for individuals who feel prepared to engage honestly and intentionally with their inner world.


You are always the one doing the work.


This service simply provides the container.


One advanced intensive session

Approximately 1 hour and 45 minutes

Investment: $450

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Abstract colorful concentric circles with 'SOUND VIBRATION' text at the center.

SOUND VIBRATION

Sound Vibration Healing (alternatively known as a "Sound Bath") is an immersive, guided sound experience designed to support relaxation, release, and energetic reset. Using crystal singing bowls, gong, and a variety of percussive and tonal instruments, this offering invites participants into a deeply meditative state where sound becomes a vehicle for clearing, insight, and restoration.


Rather than passive listening, this experience is intentionally structured as a journey. Sound is layered and paced to guide the nervous system into stillness, move stagnant or held energy, and create space for integration and clarity. Participants often describe the experience as grounding, expansive, and emotionally freeing.


Each session is held with presence and responsiveness to the energy of the space and the individuals within it. The intention is not performance, but facilitation, allowing sound to do what it does best: interrupt mental noise, soften emotional tension, and bring the body back into balance.


People often leave feeling:

• Deeply relaxed and grounded

• Clear-headed and centered

• Emotionally lighter

• More connected to their body and breath

• Rested in a way that feels different from sleep


Sound Vibration Experience is offered as a supportive wellness experience and is not medical treatment or therapy.


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Formats Available:


Group Sound Vibration Experience (Studios & Events)


A one-hour guided sound journey suitable for studios, wellness spaces, and special events. This format is ideal for groups seeking a restorative, meditative experience that complements movement, breathwork, or other wellness offerings.


Session length: 60 minutes

Group size: Flexible, based on space

Contact us to inquire for booking/pricing


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Private & Small Group Sessions


Sound Vibration Healing is also available for individuals or intimate groups of 2–5 people, held either in my home studio or at the client’s location. These sessions allow for a more personalized and deeply held experience.


Session length: 60–90 minutes

Setting: Private or small-group

Contact us to inquire for booking/pricing

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